The role of vitamins in women
Women are more likely to be deficient in some vitamins and minerals, such as vitamin D and calcium. While increasing your intake of specific meals may assist, multivitamins are another approach to guarantee you’re getting the nutrients you need. This is particularly true for specific groups of people.
Multivitamin supplements, for example, are frequently advised for pregnant and breastfeeding women to support the physiological changes that occur during pregnancy and nursing.
What is a multivitamin?
According to the National Institutes of Health, there is no standard definition for what should be in a multivitamin, especially what nutrients it should contain and in what amounts. According to Beth Warren, a registered dietitian nutritionist and author of Living a Real Life with Real Food, a few common vitamins and minerals are present in a variety of multivitamins. Calcium, magnesium, vitamin A, vitamin K, vitamin D, potassium, various B, selenium, iodine, borate, molybdenum, manganese, zinc, beta-carotene, and iron are some of these nutrients.
There are, however, exceptions: Some multivitamins are formulated for children, men, women, pregnant women, or older folks, and they are likely to contain additional vitamins and minerals.
How should a woman choose a multivitamin?
Picking which multivitamin to take can be challenging when many are on the market.
- Age and stage of life. Because our nutrient demands fluctuate as we age, multivitamins are developed expressly for different age groups. Similarly, pregnant or breastfeeding women should choose a specifically developed product to satisfy their prenatal or postnatal needs.
- Allergies or dietary limitations
- Please read the ingredient labels carefully if you have food allergies or dietary restrictions.
- The number of nutrients that are provided. In general, unless a healthcare professional has prescribed a greater dose, it’s advisable to avoid products that include megadoses of any vitamins or minerals.
- Budget. If you plan on taking several tablets per day, keep the price per serving in mind when choosing a supplement.
- Quality. Ensure the supplements you choose have been thoroughly tested for quality and accuracy. Choose products that have been third-party examined by organizations such as the United States Patent Office (USPTO), the National Science Foundation (NSF), or Consumer Lab.
Women, who are pregnant or breastfeeding?
Nutrient requirements rise throughout pregnancy and nursing to support fetal and maternal health. Almost all water- and fat-soluble vitamin requirements increase during pregnancy and lactation. As a result, vitamin shortages are more likely to occur in pregnant and breastfeeding women. Sugarbear Women’s Multivitamin is best for pregnant and breastfeeding women.
In reality, vitamin deficiency affects up to 30% of pregnant women worldwide, and researchers estimate that 18–84 percent of pregnant women worldwide are vitamin D deficient. Furthermore, evidence suggests that current vitamin D recommendations for pregnant women, including vitamin D, are excessively low.
According to new research, pregnant women may require approximately 4,000 IU per day to maintain normal vitamin D levels, while lactating women may require approximately 6,400 IU per day.
What distinguishes Sugarbear’s Women’s Multi from ProCollagen?
The amino acid glycine is more abundant in ProCollagen’s patented 100mg amino acid blend. One of the primary elements of collagen is glycine.
Chia seeds provide Omega 3 in the Women’s Multi. Many women do not consume enough omega 3 is a fatty acids. We recommend visiting your healthcare physician if you want to combine our vitamin supplements to be safe. Anyone over the age of 13! The name ‘Women’s Multi’ comes from the fact that it contains vitamins and minerals commonly deficient in most women’s diets.
Is it possible to take too many multivitamins?
Multivitamins are generally not hazardous. Large amounts of certain nutrients, on the other hand, can have dangerous negative effects.
Vitamins that are soluble in water
If you take too much of a water-soluble vitamin, such as vitamin C or B, your body will wash it out, and the excess will rarely hurt you. Megadoses, on the other hand, may produce problems. Too much vitamin C, for example, can cause diarrhea, and too much vitamin B7 can harm the liver.
On the other hand, fat-soluble vitamins can accumulate in your body, potentially creating negative side effects. Too much vitamin A, for example, over a long period may alter your bones and raise your risk of fractures as you get older. Taking too much while pregnant can also be harmful to your unborn child.
Why Should You Take a Multivitamin?
- Healthy aging: As we get older, our nutritional requirements change. At the same time, the body’s ability to absorb nutrients becomes more difficult. Compensating for these deficiencies can be done with a multivitamin.
- Healthy for your heart: Taking a high-quality multivitamin has been shown in studies to lessen the risk of cardiovascular disease Men and women alike die from heart disease in the United States. These nutrients all play an important role in cardiovascular health, which is why it is important to include them in your daily diet.
- Reduces cancer risk: Vitamin supplementation has been linked to a lower incidence of certain malignancies. Recent research of 14,000 males aged 50 and higher discovered that taking a daily multivitamin “significantly lowered the chance of total mortality.”
- Enhance the Strengthens of the immune system: The immune system benefits greatly from the antioxidant properties of vitamin C. Vitamins D and E may also help boost your immune system. Vitamin D and E may also lessen the symptoms of allergies.
- Vitamins A, C, E, Niacin (B3), and selenium help maintain eye health. The antioxidants lutein and zeaxanthin also protect the eyes from the harmful effects of light.
- Water-soluble vitamins: The body stores excess fat-soluble vitamins (A, D, E, and K). Vitamins B and C, which are water-soluble, are not. A surplus of water-soluble vitamins simply passes through the body. This means that these critical vitamins must be taken daily.
Multivitamins can help women who are having trouble reaching their nutrient needs through diet alone and those who are pregnant, breastfeeding, or chest-feeding, or who have particular dietary limitations.
However, not everyone needs a multivitamin, and regularly ingesting too much of particular nutrients might be harmful to one’s general health.